“Diet plan for gastritis ”
Download the diet plan for gastritisMonday
| TIME | MENU |
| 08:30 am | Lauki oats chilla (use ghee for cooking) + Coriander chutney |
| 11:00 am | Coconut water with 1 tsp chia seeds |
| 01:00 pm | Soft jowar roti (50 gm flour) + Bhindi ki sabji + Cucumber raita |
| 04:00 pm | 5 soaked and peeled almonds + 1 Banana |
| 07:00 pm | Dal khichdi |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
Tuesday
| TIME | MENU |
| 08:30 am | Suji uttapam (add grated carrot) with 1-2 tbsp coconut chutney |
| 11:00 am | Cucumber mint ginger juice with 1 tsp chia seeds |
| 01:00 pm | Soft ragi roti (50 gms flour) + Palak moong ki dal + Plain buttermilk |
| 04:00 pm | 2 walnuts + 1 Apple |
| 07:00 pm | Vegetable dalia with ½ tbsp ghee |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
Wednesday
| TIME | MENU |
| 08:30 am | Poha with fresh home-set curd |
| 11:00 am | Coconut water with 1 tsp chia seeds |
| 01:00 pm | Steamed rice + Any dal (no tomato) + Lauki ki sabji |
| 04:00 pm | 2 walnuts + 1 bowl papaya |
| 07:00 pm | Ragi chilla (use ghee) with coriander chutney |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
Thursday
| TIME | MENU |
| 08:30 am | Oats/suji upma |
| 11:00 am | Plain Buttermilk + 1 tbsp roasted pumpkin seeds |
| 01:00 pm | Soft jowar roti (50 gm flour) + Gajar matar ki sabji + Cucumber raita |
| 04:00 pm | 1 tbsp roasted flax seeds + 1 bowl Watermelon |
| 07:00 pm | Grilled fish (salmon/ mackerel) + Vegetable soup (no black pepper) |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
Friday
| TIME | MENU |
| 08:30 am | Boiled egg whites + Plain buttermilk |
| 11:00 am | Cucumber mint ginger juice with 1 tsp chia seeds |
| 01:00 pm | Curd rice (home-set curd) with boiled/ steamed carrot beetroot salad |
| 04:00 pm | 2 walnuts + 1 Pear |
| 07:00 pm | Crushed jowar roti with dal palak |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
Saturday
| TIME | MENU |
| 08:30 am | Idli with mild sambar (no tomato) |
| 11:00 am | Coconut water with 1 tsp chia seeds |
| 01:00 pm | Steamed rice +Pumpkin curry +Cucumber and carrot raita |
| 04:00 pm | 2 walnuts + 1 Banana |
| 07:00 pm | Dalia porridge with 1 tsp ghee and 1 tsp jaggery |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
Sunday
| TIME | MENU |
| 08:30 am | Palak paratha (use oats flour/jowar flour) with curd |
| 11:00 am | Roasted makhana with 1 tbsp roasted flax seeds and 1 tbsp pumpkin seeds |
| 01:00 pm | Soft ragi roti (50 gms flour) + Soyabean curry + Plain buttermilk |
| 04:00 pm | 2 walnuts with 1 bowl papaya |
| 07:00 pm | Mix vegetable soup (no black pepper) with 1 boiled egg |
| 09:00 pm | ½ tsp elaichi powder in a glass of water / Chamomile tea |
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Daman, India 396210 - Phone: +91 9137431428 (10AM-6PM, Mon-Fri)
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