“Diet plan for Hiatal Hernia ”
Download the diet plan for Hiatal HerniaMonday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30am | 1 Methi paratha (use very little oil and add 1 tbsp bran to it) with low-fat home-set curd |
| 11:00 am | 1 Banana + Coconut water |
| 01:00 pm | 1 Chapati (Add 1 tbsp wheat bran) + Lauki ki sabji (use less oil and very few spices) + Cucumber carrot raita (low-fat home-set curd) |
| 04:00pm | Ginger tea + 2 tbsp Roasted mixed seeds |
| 07:00 pm | Jowar roti +Palak moong dal |
Tuesday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30 am | Boiled moong sprouts with Chaach/ buttermilk (use low-fat home-set curd) |
| 11:00 am | 1 Apple + 5 soaked and peeled almonds |
| 01:00 pm | 1-2 Wheat bran chapati + Low-fat paneer ki bhurji (use very little oil or no oil) +Cucumber carrot salad |
| 04:00 pm | Ginger tea + 1 cup roasted makhana |
| 07:00 pm | Vegetable Dalia with ½ tbsp ghee |
Wednesday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30 am | Vegetable uttapam (use less oil) with coriander chutney |
| 11:00 am | 1 bowl watermelon + 2 walnuts |
| 01:00 pm | Steamed rice + Any dal (no oil) +Beetroot raita (use low-fat home-set curd) |
| 04:00 pm | Ginger tea + 2 tbsp roasted chana |
| 07:00 pm | Moong dal chilla (use less oil) with coriander chutney |
Thursday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30 am | Egg omelet (use egg whites) |
| 11:00 am | Coconut water with chia seeds + 1 bowl of papaya |
| 01:00 pm | Jowar roti + Bhindi ki sabji + Besan ki kadhi |
| 04:00 pm | Ginger tea + 2 tbsp roasted flax seeds |
| 07:00 pm | Ragi vegetable thick soup (no black pepper) |
Friday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30 am | Vegetable oats upma with low-fat home-set curd |
| 11:00 am | 1 Pear with 1 glass of chia seeds water |
| 01:00 pm | 2 wheat bran chapati + Ghia/torai ki sabji + Carrot beetroot salad (steamed) |
| 04:00 pm | Ginger tea + 2 tbsp mix nuts–almonds and walnuts. |
| 07:00 pm | Steamed fish/chicken with sauteed herbed veggies |
Saturday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30 am | Boiled/steamed sprouts salad with low-fat home-set curd |
| 11:00 am | 1 Banana + 2 walnuts |
| 01:00 pm | Ragi roti + Soya curry (use very little oil or no oil) + Carrot cucumber salad |
| 04:00 pm | Ginger tea + 1 cup roasted makhana |
| 07:00 pm | Dalia porridge with 1 tsp ghee and 1 tsp jaggery |
Sunday
| TIME | MENU |
| 07:30 am | Start your day by drinking plain water |
| 08:30 am | Vegetable vermicelli with low-fat home-set curd |
| 11:00 am | 1 bowl muskmelon + 5 soaked and
peeled almonds |
| 01:00 pm | Vegetable pulao (add rice bran)+Cucumber raita |
| 04:00 pm | Ginger tea + 2 tbsp roasted mixed seeds |
| 07:00 pm | Plain dosa (use less oil) with coconut chutney |
so powerful, so real, so simple
contact
- Manufacturer Address: HaTa Bevtech Private Limited
101/3, Daman Industrial Estate
Daman, India 396210 - Phone: +91 9137431428 (10AM-6PM, Mon-Fri)
- Email us: hello@gethugg.com
- FSSAI: 13220010000104
