“Diet plan for ulcerative colitis ”
Download the Diet plan for ulcerative colitisMonday
| TIME | MENU |
| 08:30 am | Lauki oats chilla with coriander chutney |
| 11:00 am | Coconut water with 1 tsp chia seeds |
| 01:00 pm | Jowar roti (crushed or mashed with curry) + Pumpkin curry (very less spices) + Low-fat home set curd |
| 04:00 pm | 2 walnuts + 3-4 thin slices of pineapple |
| 07:00 pm | Moong dal khichdi (Add rice bran) + Carrot beetroot salad (steamed salad) |
| 09:00 pm | Fennel ginger tea |
Tuesday
| TIME | MENU |
| 08:30 am | Poha (Add peanuts) with fresh homeset curd (low-fat) |
| 11:00 am | Cucumber ginger juice with 1 tsp chia seeds |
| 01:00 pm | Cooked and refrigerated rice +Palak moong ki dal +Cucumber and lettuce green salad (can be steamed) |
| 04:00 pm | 1 tbsp pumpkin seeds + 1 Orange |
| 07:00 pm | Jowar roti + Raw banana curry/sabji |
| 09:00 pm | Fennel ginger tea |
Wednesday
| TIME | MENU |
| 08:30 am | Quinoa upma (add carrots and beans) |
| 11:00 am | Coconut water with 1 tsp chia seeds |
| 01:00 pm | Ragi roti + Aloo palak sabji (use boiled and refrigerated potatoes) + Carrot raita (use low-fat home-set curd) |
| 04:00 pm | 2 walnuts + 1 bowl Grapes |
| 07:00 pm | Cooked and refrigerated rice + Green moong ki dal |
| 09:00 pm | Fennel ginger tea |
Thursday
| TIME | MENU |
| 08:30 am | Egg omelet |
| 11:00 am | Cucumber ginger juice with 1 tsp chia seeds |
| 01:00 pm | Jowar roti (crushed) + Brinjal curry/ sabji + Cucumber carrot lettuce salad (steamed salad) |
| 04:00 pm | 1 tbsp roasted flax seeds + 1 sweet lime |
| 07:00 pm | Grilled/steamed fish (salmon/ mackerel) + Lauki soup |
| 09:00 pm | Fennel ginger tea |
Friday
| TIME | MENU |
| 08:30 am | Idli with coconut chutney |
| 11:00 am | Plain Chaach (use low-fat curd) +1 tbsp flax seeds |
| 01:00 pm | Jowar roti + Capsicum ki sabji + Any dal / low-fat home-set curd (if digestible) |
| 04:00 pm | 6-7 almonds + 1 Kiwi fruit |
| 07:00 pm | Jowar roti + Egg bhurji + Steamed vegetable salad |
| 09:00 pm | Fennel ginger tea |
Saturday
| TIME | MENU |
| 08:30 am | Vegetable vermicelli (add carrots and capsicum) |
| 11:00 am | Coconut water with 1 tsp chia seeds |
| 01:00 pm | Soya pulao (add rice bran) + Cucumber carrot raita |
| 04:00 pm | 2 walnuts + Strawberries/grapes |
| 07:00 pm | Bajra/ragi porridge with 1 tsp ghee |
| 09:00 pm | Fennel ginger tea |
Sunday
| TIME | MENU |
| 08:30 am | Vegetable uttapam with coconut chutney |
| 11:00 am | Roasted makhana with 1 tbsp roasted flax seeds and 1 tbsp pumpkin seeds |
| 01:00 pm | Cooked and refrigerated rice + Steamed or boiled chicken + Tomato cucumber salad |
| 04:00 pm | 2 walnuts with 1 bowl pineapple |
| 07:00 pm | Ragi dosa with sambar (use very less spices and oil) |
| 09:00 pm | Fennel ginger tea |
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contact
- Manufacturer Address: HaTa Bevtech Private Limited
101/3, Daman Industrial Estate
Daman, India 396210 - Phone: +91 9137431428 (10AM-6PM, Mon-Fri)
- Email us: hello@gethugg.com
- FSSAI: 13220010000104
