“Tumgard relieved my acid reflux and upper abdominal pain. ”

I had occasional gas and burping, along with acid reflux and upper abdominal pain. Sometimes I experienced constipation and a lack of urge to use the restroom, with stool consistency varying from semi-solid to normal, usually 1–2 times a day. In 2024, I was diagnosed with erosive gastritis. I generally wake up late in the morning and have a white coating on my tongue. My diet includes upma or dosa with salads for breakfast, millets or rice for lunch, fruits as snacks, and millets for dinner.
After using Tumgard for a month, my acid reflux and upper abdominal pain have gone away, and my digestion feels lighter. I am following dietary recommendations, doing oil pulling, and exercising for better gut health.