Buttermilk or milk for acidity?
Take milk for acidity or don’t take milk for acidity? Everyone has their own opinion. It seems to work for some, and make acid reflux worse for others. If you are looking to understand exactly how milk…
Get rid of constipation fast at home
Want to get rid of constipation fast at home? You’ve come to the right place. Senna leaves, isabgol and other laxatives take 8-10 hours to work. This post outlines a simple 3-step how-to technique …. …that may…
Right way to eat curd or dahi
Curd is a pretty effective, natural probiotic and prebiotic. Depending on which part of India you are from, curd can contain 10-30 million colonies / 100ml of up to 250 different types of bacteria. Yakult, in comparison,…
Colon Hydrotherapy | Read before you spend Rs. 35,000
Frequently asked questions around colon hydrotherapy in Mumbai, answered.
How bitters may help you digest protein better
If you have difficulty trying to digest protein or feel very gassy after eating protein, this post is for you.  Let’s get started with a few facts. It is estimated that whey protein is absorbed into your body…
How bitter food helped me lose 17kgs in 4 months
I was introduced to bitter food for digestion in June 2020 in Vapi by sheer coincidence. One of the companies that I was supplying to had just launched a functional, bitter drink. They sent me a sample…
Kalmegh uses | a comprehensive guide
The Kalmegh plant is known as one of the most (if the not the most) bitter plants on the planet. It is commonly grown in India and Sri Lanka, and referred to as the king of all…
