Forget constipation syrup. I used a juice to fix my thyroid constipation.

Forget constipation syrup. I used a juice to fix my thyroid constipation.

I have used a constipation syrup on and off since the past 5 years. But when I was diagnosed with hypothyroidism in 2019 after a major stressful event, I started using it very regularly. After diagnosis, I…

Isabgol side effects that may SHOCK you

Isabgol side effects that may SHOCK you

These 4 isabgol side effects may really surprise you. Isabgol may reduce mineral absorption from your food Isabgol may make you feel more constipated With long term use, you may find it difficult to poop without isabgol…

Buttermilk or milk for acidity?

Buttermilk or milk for acidity?

Everyone on the internet has their own perspective on milk for acidity. It seems to work for some, and make acid reflux worse for others. If you are looking to understand exactly how milk affects stomach acid…

Get rid of constipation fast at home

Get rid of constipation fast at home

Want to get rid of constipation fast at home? You’ve come to the right place. Senna leaves, isabgol and other laxatives take 8-10 hours to work. This post outlines a simple 3-step technique …. …that may provide…

Right way to eat curd

Right way to eat curd

Curd is a pretty effective, natural probiotic.  Depending on which part of India you are from, curd can contain 10-30 million colonies / 100ml of up to 250 different types of bacteria. Yakult, in comparison, has up…

How bitter food helped me lose 17kgs in 4 months

I was introduced to bitter food in June 2020 by sheer coincidence. One of the companies that I was supplying to had just launched a functional, bitter drink. They sent me a sample of 6 bottles as…

Kalmegh uses | a comprehensive guide

Kalmegh uses | a comprehensive guide

The Kalmegh plant is known as one of the most (if the not the most) bitter plants on the planet. It is commonly grown in India and Sri Lanka, and referred to as the king of all…