I have used a constipation syrup on and off since the past 5 years. But when I was diagnosed with hypothyroidism in 2019 after a major stressful event, I started using it very regularly. After diagnosis, I…
What apart from diet affects gut health? That is the question we wanted to answer. Specifically, we wanted to understand how fasting, sleep and antibiotic usage affects gas, bloating and acidity. Here is a summary of our…
These 4 isabgol side effects may really surprise you. Isabgol may reduce mineral absorption from your food Isabgol may make you feel more constipated With long term use, you may find it difficult to poop without isabgol…
Everyone on the internet has their own perspective on milk for acidity. It seems to work for some, and make acid reflux worse for others. If you are looking to understand exactly how milk affects stomach acid…
Want to get rid of constipation fast at home? You’ve come to the right place. Senna leaves, isabgol and other laxatives take 8-10 hours to work. This post outlines a simple 3-step technique …. …that may provide…
Curd is a pretty effective, natural probiotic. Depending on which part of India you are from, curd can contain 10-30 million colonies / 100ml of up to 250 different types of bacteria. Yakult, in comparison, has up…
Frequently asked questions around colon hydrotherapy in Mumbai, answered.
If you have difficulty trying to digest protein, this post is for you. Let’s get started with a few facts. It is estimated that whey protein is absorbed into your body at the rate of 10 grams an hour….
I was introduced to bitter food in June 2020 by sheer coincidence. One of the companies that I was supplying to had just launched a functional, bitter drink. They sent me a sample of 6 bottles as…
The Kalmegh plant is known as one of the most (if the not the most) bitter plants on the planet. It is commonly grown in India and Sri Lanka, and referred to as the king of all…
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