Functional constipation vs. slow-transit constipation

Functional constipation vs. slow-transit constipation

Constipation has a lot of causes, but broadly fits into two types. Type 1 constipation is when your body is digesting food very slowly. This is also called slow-transit constipation. Type 2 constipation is when digestion is…

Hyperacidity: The guide that has worked for 300+ Indians

Hyperacidity: The guide that has worked for 300+ Indians

Hyperacidity is natural, and bound to happen as we age. Take a look at the graph below. As age ☝️, acid levels 👇 and acidity problems ☝️ Just because acidity is natural does not mean it is…

Gas pain in chest? Here are 3 tricks for immediate relief.

Gas pain in chest? Here are 3 tricks for immediate relief.

If you are reading this article, your gas pain in chest is probably not a heart attack. A heart attack ususally comes with the following symptoms: Sharp pain behind your sternum that moves towards the jaw Shortness…

Probiotic foods in India | A detailed comparison

Probiotic foods in India | A detailed comparison

Here’s the truth about probiotic foods in India 👇 If you eat real, unprocessed food and do not use antibiotics frequently… …probiotics may likely have no effect on you. Your body has 300 trillion bacteria and 500…

Prevent apple cider vinegar side effects with these 4 rules

Prevent apple cider vinegar side effects with these 4 rules

Apple cider vinegar side effects can be very serious if you do not consume it properly. There are four rules you MUST follow every time you have apple cider vinegar: Never drink more than 10ml of ACV…

Permanent face clean up in just 2 steps [100% guaranteed]

Permanent face clean up in just 2 steps [100% guaranteed]

Most face clean up programs focus on cleaning from the outside.  A typical clean up will include:  Oils Scrubs Facewash Creams Exfoliants …and several other ‘natural’ ingredients We have discovered a 2-step method that helps you do…

4 quick ways to reduce face bloating (#3 will surprise you)

4 quick ways to reduce face bloating (#3 will surprise you)

Puffiness or redness around the cheek and eyes? These are symptoms of face bloating. There are 4 quick ways to reduce face bloating AFTER it has happened. Remedies for face bloating Effectiveness Caution Cold compress on face…

My jeera water for weight loss review | A 30 day experiment

My jeera water for weight loss review | A 30 day experiment

I decided to do a 30-day jeera water for weight loss experiment on myself because of the lockdown. The last 15 months of lockdown had made me extremely lethargic. It had taken a toll on my weight…

Ash gourd juice daily morning for 30 days changed my skin and stomach health.

Ash gourd juice daily morning for 30 days changed my skin and stomach health.

I have seen ash gourd juice pop up on the internet in so many places. Sadhguru talks about it. The folks at the Satvic movement talk about it. But I was never inclined to try it. Then,…

Stop joint pain oil | Advice from a physiotherapist

Stop joint pain oil | Advice from a physiotherapist

In 2016, after many years of achy nights and bottles of joint pain oil, my mother was diagnosed with rheumatoid arthritis (RA).   Her physician told her that she has to take medication for RA for the rest…