Here’s the truth about probiotic foods in India 👇 If you eat real, unprocessed food and do not use antibiotics frequently… …probiotics may likely have no effect on you. Your body has 300 trillion bacteria and 500…
Apple cider vinegar side effects can be very serious if you do not consume it properly. There are four rules you MUST follow every time you have apple cider vinegar: Never drink more than 10ml of ACV…
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Most face clean up programs focus on cleaning from the outside. A typical clean up will include: Oils Scrubs Facewash Creams Exfoliants …and several other ‘natural’ ingredients We have discovered a 2-step method that helps you do…
Puffiness or redness around the cheek and eyes? These are symptoms of face bloating. There are 4 quick ways to reduce face bloating AFTER it has happened. Remedies for face bloating Effectiveness Caution Cold compress on face…
I decided to do a 30-day jeera water for weight loss experiment on myself because of the lockdown. The last 15 months of lockdown had made me extremely lethargic. It had taken a toll on my weight…
I have seen ashgourd juice pop up on the internet in so many places. Satguru talks about it. The folks at the Satvic movement talk about it. But I was never inclined to try it. Then, my…
In 2016, after many years of achy nights and bottles of joint pain oil, my mother was diagnosed with rheumatoid arthritis (RA). Her physician told her that she has to take medication for RA for the rest…
I have used a constipation syrup on and off since the past 5 years. But when I was diagnosed with hypothyroidism in 2019 after a major stressful event, I started using it very regularly. After diagnosis, I…
What apart from diet affects gut health? That is the question we wanted to answer. Specifically, we wanted to understand how fasting, sleep and antibiotic usage affects gas, bloating and acidity. Here is a summary of our…
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