Diet for IBS
7 days diet plan: Meal timing Day-wise Meals Monday 8:30 am Lauki oats chilla with coriander chutney 11 am Coconut water with 1 tbsp grounded flax seeds 1 pm Jowar roti (crushed or mashed with…
Diet for Ulcerative Colitis
7 days diet plan: Meal timing Day-wise Meals Monday 8:30 am Lauki oats chilla with coriander chutney 11 am Coconut water with 1 tsp chia seeds 1 pm Jowar roti + Pumpkin curry + Low-fat…
Diet for Constipation
7 days diet plan: Meal timing Day-wise Meals Monday 7:30 am 2 glasses of warm water + 5 soaked almonds 8:30 am Palak oats chilla with mint/coriander chutney 11 am Coconut water with 1 tsp…
4 Hiatal Hernia Exercises in Hindi [Step By Step Guide]
Summary: Ayushi explains that persistent acidity might be due to a loose gate between the stomach and esophagus. She introduces breathing exercises to tighten this gate, preventing acid reflux. These exercises involve deep breathing with pressure on…
How to Get Rid of Stomach Ache in 5 Minutes
My journey with stomach pain was a challenging one, filled with uncertainty and frustration. It started with occasional discomfort after meals, but gradually, it became more frequent and intense. At first, I brushed it off as mere…
My Story of H Pylori | If I can do it, why not you?
If you are scared because you have H Pylori, I have written this article and diet plan for you. I was in your place 1 year ago… …but I used research to make my own 60-day H…
Dr Anuja Luniya – Story
Introduction Hot weather, uncomfortable clothing, loud noises and bright lights always startled me. Doctors put me on mesalamine, steroid and antibiotics for 5 whole years to control the flare ups. Lifestyle Changes and Fitness Journey Setbacks and Return…
Giloy Juice Benefits for Female | My 30-day experience
In this blog, I’ll share my observations about giloy juice benefits for female that I made after trying giloy juice on myself for 30 days. Working sedentary for 9 hours a day and eating junk in most…
Benefits of drinking aloe vera juice first thing in the morning (5 tips)
Want the benefits of drinking aloe vera juice first thing in the morning? Follow these 5 steps. Best time to drink aloe vera juice The best time to drink aloe vera is in the morning since it…
Cranberry juice benefits (female): My 30-day experience
In this blog, I’ll share my honest 30-day cranberry juice benefits experience as a woman. Juggling between my studies and work, consuming junk food, and not exercising took a toll on my health. I was facing problems…
