Want the benefits of drinking aloe vera juice first thing in the morning?
Follow these 5 steps.
Best time to drink aloe vera juice
The best time to drink aloe vera is in the morning since it gives you a boost of fluids to help your body clear toxins.
Brush your teeth first thing in the morning, drink warm water, and then drink aloe vera juice.
Aloe vera gel has a slimy texture. The bacteria in your mouth may move to your stomach if you do not brush before consuming it.
Don’t only drink aloe vera juice; there are benefits of drinking it on an empty stomach.
Yes, there are benefits to drinking aloe vera juice first thing in the morning.
But there are drawbacks, too.
Making aloe vera juice requires extra labor of blending. By heating it, you can change the structure of aloe vera gel and may kill some phytonutrients like saponin.
In such a case, you can cut a piece of the aloe vera, extract the gel and eat it directly.
How much aloe vera juice to consume daily?
About one leaf of aloe vera, or 100ml of aloe vera juice, is ideal for weight loss, constipation, GERD, and diabetes.
Aloe vera side effects you may face, if you drink too much of it
If not taken in moderation, aloe vera might cause side effects instead of providing benefits.
Aloe vera juice side effects on the stomach
The juice has a mild laxative effect.
Some people are allergic to laxatives, which may cause:
- Stomach pain
- Stomach discomfort
- Irregular bowel motions
- Electrolyte imbalance
- Kidney failure
Aloe vera juice side effects on blood sugar
Because aloe vera has natural anti-diabetic properties, taking too much of it can cause blood sugar levels to drop.
Aloe vera juice for pregnant mothers
Aloe Vera is not recommended for pregnant or breastfeeding woman as it can affect the mother and her child.
It may cause diarrhea because of the anthraquinone present in aloe vera.
With prolonged consumption, Aloe vera may cause:
- Urination issue
- Complications like as Miscarriage or child defects
Aloe vera juice side effects on kidney
High consumption of aloe vera juice may reduce potassium levels in the body.
This can result in irregular heartbeats, weakness, and fatigue.
Elderly and sick people should consult their doctor before consuming it.
The most useful aloe vera juice recipe
Don’t just drink the juice; add spices and a few drops of lemons to your aloe vera juice to get the most out of it and improve your digestion even further.
Frequently Asked Questions (FAQs)
Can you drink aloe vera juice at night?
It is not harmful to consume aloe vera juice at night. However, you will not be able to get the full benefits of aloe vera at night.
The intestines are empty and relaxed in the morning, allowing the aloe vera to work correctly and give excellent benefits.
How long does it take for aloe vera juice to work?
It depends on the problem you are targeting and your body system, as each one works differently. Most people show results within two weeks.
Is aloe vera juice acidic or alkaline?
Aloe vera is naturally alkaline. It can alkalinize your body and balance the acidity of the food that you eat.
What are the benefits of drinking aloe vera juice first thing in the morning?
- Weight Loss: Aloe vera juice also contains antioxidants (polyphenols), which help your body remove toxins. The body cleans up, functions better, and loses weight more quickly.
- Constipation: Aloe vera is a natural laxative meant to help with digestion. Aloe vera also contains vitamins, minerals, and amino acids which softens stools.
- GERD: Heartburn, stomach discomfort, gas, and bloating are some of the symptoms of acid reflux. And when the stomach acids move to the esophagus, it results in GERD. Aloe vera juice for acid reflux reviews shows that it can also help with GERD.
- Diabetes: Aloe vera contains lectins, mannans, and anthraquinones. These natural anti-diabetic properties lower blood glucose levels.