Prevent apple cider vinegar side effects with these 4 rules
Apple cider vinegar side effects can be very serious if you do not consume it properly.
There are four rules you MUST follow every time you have apple cider vinegar:
- Never drink more than 10ml of ACV per day
- Always dilute 10ml in 150ml of water (1:15 ratio)
- Do not mix ACV with blood sugar, blood pressure or diuretic medicine
- Never have ACV for more than 30 days at a time (alternate with Kalmegh Bitters)
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Free Analysis
ACV side effects
Can drinking apple cider vinegar be harmful?
Yes. If not consumed properly, Apple cider vinegar can:
- Burn your skin and stomach lining
- Erode your tooth enamel
- Stress your kidneys
- Affect mineral absorption
Why? Because you are drinking something extremely acidic.
If your body is not prepared to handle it, you’ll cause an imbalance.
That imbalance leads to side effects.
What are apple cider vinegar side effects of the liver?
Research suggests that there is no major side effect on the liver.
Apple cider vinegar’s #1 component is acetic acid.
Acetic acid is known to reduce inflammation in the liver.
This suggests that limited use of apple cider vinegar may actually support liver function.
How does ACV affect bone health?
Apple cider vinegar is extremely acidic…
…so the body uses calcium stores from bones and potassium to neutralize the excess acid.
This review shows that if you drink too much ACV for an extended period of time, you may be at risk of potassium deficiency and osteoporosis.
What are apple cider vinegar side effects on kidneys?
People with poor kidney function or chronic kidney disease should NOT have apple cider vinegar.
It is the kidney’s role to keep your blood slightly alkaline.
If your kidney function is poor, it may struggle to remove ACV’s excess acidity.
The result: your kidney function may get worse.
What are apple cider vinegar side effects on blood pressure?
Researchers are still determining this piece.
There does not seem to be a major side effect of apple cider vinegar on blood pressure.
What are apple cider vinegar side effects on skin?
Undiluted apple cider vinegar can cause chemical grade burns on your face.
Apple cider vinegar is literally made from acetic acid – so concentrated or extended use will almost definitely cause burns or black marks.
Use very, very carefully.
What are the side effects of apple cider vinegar on hair?
Concentrated apple cider vinegar is known to make hair color lighter.
This could be an unwanted side effect of apple cider vinegar of hair.
Be wary.
The 4 golden rules
How to drink apple cider vinegar in the morning, safely?
If it is your first time using apple cider vinegar, dilute 1:15.
This means that you should mix 10ml of apple cider vinegar in 150ml of water.
Gradually, you can lower the dilution to 1:10.
Why? 100% ACV is very, very acidic.
You can easily burn your skin and cause ulcers through overuse.
Is it bad to drink apple cider vinegar daily?
If you dilute apple cider vinegar properly, and drink it in limited amounts (10-15 ml daily), you may be able to limit the side effects.
But like with any functional food, it is best to give your body a break.
We recommend you alternate between apple cider vinegar and kalmegh bitters every month.
This will ensure your body gets different nutrients, and rarely stops responding.
Who should not take apple cider vinegar?
If you are on diabetes medication, hypertension medication or diuretics you may want to avoid apple cider vinegar.
ACV also lowers blood sugar. So for diabetics, ACV + hypoglycemic medication may lead to very low blood sugar, and make you feel dizzy.
Most hypertensive medicine usually come with diuretics.
Diuretics make your body release excess water and electrolytes like potassium.
ACV side effects include low potassium, so ACV + hypertensive medication / diuretics may make the problem worse.
Summary
There are four rules you MUST follow every time you have apple cider vinegar.
- Never drink more than 10ml of ACV per day
- Always dilute 10ml in 150ml of water (1:15 ratio)
- Do not mix ACV with blood sugar, blood pressure or diuretic medicine
- Never have ACV for more than 30 days at a time (alternate with Kalmegh Bitters)
“I replaced ACV with this juice”
❤️ by 300+ nutritionists
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