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4 quick ways to reduce face bloating (#3 will surprise you)
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4 quick ways to reduce face bloating (#3 will surprise you)

Puffiness or redness around the cheek and eyes? These are symptoms of face bloating. There are 4 quick ways to reduce face bloating AFTER it has happened. Remedies for face bloating Effectiveness Caution Cold compress on face…

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My jeera water for weight loss review | A 30 day experiment
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My jeera water for weight loss review | A 30 day experiment

I decided to do a 30-day jeera water for weight loss experiment on myself because of the lockdown. The last 15 months of lockdown had made me extremely lethargic. It had taken a toll on my weight…

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Ash gourd juice daily morning for 30 days changed my skin and stomach health.
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Ash gourd juice daily morning for 30 days changed my skin and stomach health.

I have seen ash gourd juice pop up on the internet in so many places. Sadhguru talks about it. The folks at the Satvic movement talk about it. But I was never inclined to try it. Then,…

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Stop joint pain oil | Advice from a physiotherapist
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Stop joint pain oil | Advice from a physiotherapist

In 2016, after many years of achy nights and bottles of joint pain oil, my mother was diagnosed with rheumatoid arthritis (RA).   Her physician told her that she has to take medication for RA for the rest…

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Forget constipation syrup. I used a juice to fix my thyroid constipation.
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Forget constipation syrup. I used a juice to fix my thyroid constipation.

I have used a constipation syrup on and off since the past 5 years. But when I was diagnosed with hypothyroidism in 2019 after a major stressful event, I started using it very regularly. After diagnosis, I…

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How bitter food helped me lose 17kgs in 4 months

I was introduced to bitter food in June 2020 by sheer coincidence. One of the companies that I was supplying to had just launched a functional, bitter drink. They sent me a sample of 6 bottles as…

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  • Why Hugg
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