4 quick ways to reduce face bloating (#3 will surprise you)

Face Bloating

Puffiness or redness around the cheek and eyes? These are symptoms of face bloating.

There are 4 quick ways to reduce face bloating AFTER it has happened.

Remedies for face bloatingEffectivenessCaution
Cold compress on faceShows instant results, usually under 30 secondsAvoid if you have highly sensitive skin
Apply cucumber slicesShows quick results, usually in 15 minutesWorks well for a select few
Use cool tea bags Shows quick results, usually in 15 minutes Might create irritation and itching
Use a chilled face serum Shows quick results, usually in 15 minutes Might trigger an allergic reaction

Let’s jump into each of these.

Ways to reduce face bloating

Apply cold compress on face

Apply cucumber slices on eyes

Use cool tea bags

Use a chilled face serum

The four suggestions above are simply to improve your face bloating AFTER it happens.

If you are looking for ways to fix your face bloating permanently, keep reading.


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Causes of face bloating

Some of the reasons that your face feels bloated and fast include:

  • High content of salt in the body
  • Dehydration
  • Excess consumption of alcohol
  • Lack of sleep
  • Drug allergies
  • Pre menstrual syndrome for the menstruators
  • Skin conditions such as rosacea and hives

You can see the effect of some or all these in the morning, right after you wake up.

Is your stomach clean or dirty?

80% of Indians score less than 70/100

Food to reduce face bloating

If your face appears puffy, it is advised to avoid the following food items:

  • Dairy products- such as milk and cheese
  • Fried foods
  • Processed meat
  • Alcoholic beverages
  • Condiments such as ketchup and teriyaki sauce
  • Refined foods such as oils and flour
  • High carbohydrate food such as rice 
  • Processed food items such as chips, ramen noodles etc.

Apart from these, including a health drink in your diet is a great way to get a long term and sustainable approach to depuffing your skin.

Kalmegh Bitters is one such drink designed to aid to your gut health

A few highlighted functions of this drink are:

  • Providing bloating relief
  • Cleansing your stomach of toxins

All of these benefits are the correct antidote for your bloating related issues.

Take one bottle of Kalmegh Bitters early in the morning on an empty stomach for at least 1 month to see the results.

Frequently asked questions

Can sinus cause face swelling?


When you have sinus, the passage around your nose is blocked. This can cause blockage of nasal concretion, which may appear as a swollen face.

If your sinuses remain inflamed, sinus membranes can thicken and swell. The swelling may be enough to cause grape-like masses called polyps.

These polyps can also show up as puffiness on the face.

Can drinking too much water make your face puffy?


When you drink water, most of it gets absorbed in the gut for essential metabolic functions. The rest are mixed with urea and minerals, and passed out as urine through the urinary tract.

It does not cause facial bloating.

In fact, drinking less water can lead to dehydration, which is one of the major causes of face bloating. Hence, do not skimp on your water intake!

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