How to stop loose motion Instantly(step by step guide)
I am going to show you how to stop loose motion in 1 minute… … and how to stop loose motion permanently in the long term. The basics What exactly is loose motion? These are loose, watery…
The best laxative syrup for constipation (5 Indian brands, compared)
A laxative syrup is the most recommended solution for constipation, IBS and piles. We’ve written this article to help you pick an effective laxative syrup for your condition. Note: We don’t recommend any laxative syrups, we recommend…
Digestive trouble? Benefits of Methi (fenugreek) seeds soaked in water
There are so many benefits of methi (fenugreek) seeds soaked in water, especially if you are suffering from gas, bloating, constipation or IBS. Fenugreek, or as we Indians call it, methi, is widely known for its benefits…
How to clean stomach (3 natural, proven techniques)
By ‘how to clean stomach’, if you mean you want to go from this… …to this… …then you have come to the right place. There is a fast way, an Ayurvedic way and a sustainable way. The…
9 Acupressure points for gas relief, explained.
You have acupressure points for gas on your stomach, hands and feet. Science shows that pressing on certain acupressure points may release muscular tension… …and help with the passing of gas. Where do you push on the…
Three types of headache due to gas (and what you can do about it)
There are three types of headache due to gas. #1 A headache that starts in the temples, and slowly proceeds to the center of your head #2 A headache that feels like a band is squeezing your…
Whole foods > Supplements
This is whole food 👇 This is a supplement 👇 90+% of all products in the health and wellness industry are made with supplements / extracts. Why? Extracts are cheaper, last longer and are easier to experiment…
Functional constipation vs. slow-transit constipation
Constipation has a lot of causes, but broadly fits into two types. Type 1 constipation is when your body is digesting food very slowly. This is also called slow-transit constipation. Type 2 constipation is when digestion is…
Hyperacidity: The guide that has worked for 300+ Indians
Hyperacidity is natural, and bound to happen as we age. Take a look at the graph below. As age ☝️, acid levels 👇 and acidity problems ☝️ Just because acidity is natural does not mean it is…
Gas pain in chest? Here are 3 tricks for immediate relief.
If you are reading this article, your gas pain in chest is probably not a heart attack. A heart attack ususally comes with the following symptoms: Still, gas pain in chest is not normal. This article will…
