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I decided to do a 30-day jeera water for weight loss experiment on myself because of the lockdown. The last 15 months of lockdown had made me extremely lethargic. It had taken a toll on my weight…
I have seen ash gourd juice pop up on the internet in so many places. Sadhguru talks about it. The folks at the Satvic movement talk about it. But I was never inclined to try it. Then,…
In 2016, after many years of achy nights and bottles of joint pain oil, my mother was diagnosed with rheumatoid arthritis (RA). Her physician told her that she has to take medication for RA for the rest…
![Forget constipation syrup. I used a juice to fix my thyroid constipation [Alvina’s Review]](https://gethugg.com/wp-content/uploads/2021/06/feature-6-768x402.png)
I have used a constipation syrup on and off since the past 5 years. But when I was diagnosed with hypothyroidism in 2019 after a major stressful event, I started using it very regularly. After diagnosis, I…
What apart from diet affects gut health? That is the question we wanted to answer. Specifically, we wanted to understand how fasting, sleep and antibiotic usage affects gas, bloating and acidity. Here is a summary of our…
![Isabgol side effects that may SHOCK you [2024 Update]](https://gethugg.com/wp-content/uploads/2021/03/feature-8-768x402.png)
These 4 isabgol side effects may really surprise you. As with anything, you need to use isabgol carefully. Isabgol side effects #1 Isabgol may lower mineral absorption from your food Studies show that supplementing your diet with…
Take milk for acidity or don’t take milk for acidity? Everyone has their own opinion. It seems to work for some, and make acid reflux worse for others. If you are looking to understand exactly how milk…
Want to get rid of constipation fast at home? You’ve come to the right place. Senna leaves, isabgol and other laxatives take 8-10 hours to work. This post outlines a simple 3-step how-to technique …. …that may…
Curd is a pretty effective, natural probiotic and prebiotic. Depending on which part of India you are from, curd can contain 10-30 million colonies / 100ml of up to 250 different types of bacteria. Yakult, in comparison,…
Frequently asked questions around colon hydrotherapy in Mumbai, answered.
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